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Alexia Georghiou
Alexia Georghiou

8 Followers

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Life Skills for Leadership

Invest in your personal & professional development. Fine tune coaching strategies to successfully lead others to navigate and innovate the ever changing climate of our world of work. Introduction to Life Coaching Series Every great leader has coaching strategies. In addition to the articles & podcast, I am now offering video curriculum…alexia.substack.com Originally published at https://alexia.substack.com on April 10, 2022.

Life Coach

1 min read

Life Skills for Leadership
Life Skills for Leadership
Life Coach

1 min read


Pinned

Creating a Culture of Well-Being

What would our world be like if we all checked in with one another regarding one topic: wellness? The Harvard 80 year study found connection is the main contributing factor of happiness. Studies on companionate love at work point to an emerging practice among organizations that brings profit to organizations…

Well Being At Work

2 min read

Creating a Culture of Well-Being
Creating a Culture of Well-Being
Well Being At Work

2 min read


Jun 24, 2022

HOPE

Growth in Grief & Change There are stressful events with factors we can and cannot control. The world is happening all around us, and with a click of a button, scroll or push notification we are made aware of natural disasters, our worldwide pandemic, wars, should I add more? Resilience addresses our ‘stress response; which we can control. Studies…

Hope

3 min read

HOPE
HOPE
Hope

3 min read


Jun 17, 2022

Acceptance

Growth in Grief & Change As we go through this process, it’s important to give ourselves permission to feel, grieve, and return to a stage as frequently as we need. From the first day of the news, and event, we will be moving towards acceptance. Each stage brings us a…

Hope

2 min read

Acceptance
Acceptance
Hope

2 min read


Jun 10, 2022

The Reaction and Rejection Stage

Growth in Grief & Change During the Rejection/Rationalization stage, we do everything to keep from accepting the reality of the situation. We deflect by changing the subject, even if it’s in our own mind with ourselves. Has someone avoided talking about something you specifically asked them about? This is what deflection looks like. They could…

Grief

2 min read

The Reaction and Rejection Stage
The Reaction and Rejection Stage
Grief

2 min read


Jun 3, 2022

Emotions

Growth in Grief & Change When we feel anger, this is progress. We have de-escalated from the initial shock and freeze of the blue zone to the red. Remember this?

Grief

2 min read

Emotions
Emotions
Grief

2 min read


May 27, 2022

Growth in Grief & Change

The Shock When I received news that my uncle in Cyprus has died September 2019, I felt SHOCK. It was the beginning of numerous unplanned events that were out of my control. Suddenly he was gone from this world. I remember my couch was in a different configuration in my…

Grief

2 min read

Growth in Grief & Change
Growth in Grief & Change
Grief

2 min read


Apr 10, 2022

Me

Mental Health at Work The Harvard Business Review recently published a research study on stressors affecting the mental health of employees, People Want Their Employers to Talk About Mental Health, K. Greenwood, et al. Prior to the pandemic, the focus to address mental health at work included reducing the stigma…

Mental Health

2 min read

Me
Me
Mental Health

2 min read


Apr 10, 2022

Life Skills for Leadership

Originally published at https://alexia.substack.com on April 10, 2022.

Mental Health

1 min read

Life Skills for Leadership
Life Skills for Leadership
Mental Health

1 min read


Apr 10, 2022

Our takeaway is that research proves to us consistently over the past century that putting in more…

Our takeaway is that research proves to us consistently over the past century that putting in more hours does not equate increased productivity. Data is shared from worldwide comparisons with action steps: 1. Just plan it. Take the first 15 minutes of the day to plan your focus. 2. Trick yourself into getting started. Start a project but don’t finish it in one day. This could be the first sentence of an email, or a draft that is not sent. Go home, rest and return refreshed the next day.

Stress

1 min read

Our takeaway is that research proves to us consistently over the past century that putting in more…
Our takeaway is that research proves to us consistently over the past century that putting in more…
Stress

1 min read

Alexia Georghiou

Alexia Georghiou

8 Followers

Speaker | Life Coach | Consultant | Instructor https://theresilientpathway.com

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